Why am I tired all the time?
14.06.2025 05:05
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
- Fish & Poultry
- Fruits
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
- Honey
3. Stop eating late at night
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Why do Indian parents force their kids to do stuff?
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
- Red meat
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Your gut will thank you.
Cheers!
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11. Get your Testosterone levels checked.
They don’t know why though.
10. Incorporate breathwork in your morning routine.